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TREADMOVES – Total Body Sports Conditioning DVD

Posted on | July 25, 2010 | 1 Comment

TREADMOVES - Total Body Sports Conditioning DVD

Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.

It also incorporates strength & conditioning exercises using weights for your upper & lower body.

Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!

Appx running time 58 mins.

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Category: Treadmill

Comments

One Response to “TREADMOVES – Total Body Sports Conditioning DVD”

  1. Kevin
    July 25th, 2010 @ 3:27 pm
    This review is from: TREADMOVES – Total Body Sports Conditioning DVD (Misc.)

    This is great treadmill workout with 3 different levels, beginner, intermediate and advanced. Love the weights sections. The cardio part is as challenging as you want it to be; same with the strength/floor work. This is by far the best in the series. The other dvds have moves that are a bit tricky and make you feel like you will fall off the treadmill. I wish they would come out with other dvds more like this one!

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