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Spinervals : Runervals with Iron Girl – Treadmill Training DVD

Posted on | June 28, 2010 | No Comments

Spinervals : Runervals with Iron Girl - Treadmill Training DVD

Workout A: Perfect for Beginners

Workout B: Intermediate Level Intervals

Workout C: Advanced Performance Training

Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!

This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.

Workout A: A challenging wor (more…)

Category: Treadmill
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